Chia Seeds Water Recipe for Digestion And Weight Loss
A refreshing chia seed water drink made with just chia seeds and water, often enhanced with lemon, mint, or green tea. Supports hydration, digestion, and weight management.
- Prep Time: 2–5 minutes prep + 10–15 minutes resting (no cooking required)
- Cook Time: 0 minutes
- Total Time: 12–20 minutes (prep + resting)
- Yield: 1 serving (1 cup or 12–16 oz)
- Category: Drink, Wellness, Hydration
- Method: Stirred, Soaked
- Cuisine: Home Remedy, Natural
- Diet: Low Calorie
Ingredients
1 tablespoon chia seeds
1 cup cold water
Optional: lemon/lime juice, mint, apple cider vinegar, green tea, honey/maple syrup
Instructions
- Combine chia seeds and water in a glass or jar.
- Stir well to avoid clumping.
- Let sit for 10–15 minutes , stirring again halfway.
- Add optional flavorings (e.g., lemon, cayenne, mint).
- Store in the fridge for up to 3 days .
Tips to Avoid Clumps :
- Use cold water (warm water can cause clumping).
- Stir twice : immediately and after 5 minutes.
- Stick to 1 tbsp chia seeds : 1 cup water ratio.
- Refrigerate overnight for a thicker texture.
Notes
- Adjust Consistency : Add more water if too thick after soaking.
- Avoid Clumps : Stir immediately after mixing and again after 5 minutes.
- Storage : Refrigerate for up to 3 days.
- Customize Flavor : Add lemon, mint, apple cider vinegar, or honey/maple syrup.
- Hydration Tip : Ideal for morning routines or post-workout recovery.
Find it online: https://weekdaysrecipes.com/2025/06/27/chia-seeds-water-recipe/